{"product_id":"the-glute-blueprint-video-course","title":"The Glute blueprint Video Course","description":"\u003ch3 data-start=\"169\" data-end=\"205\"\u003e\u003cem data-start=\"173\" data-end=\"205\"\u003eStop guessing. Start building.\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp data-start=\"207\" data-end=\"336\"\u003eIf you’ve been training your glutes consistently but \u003cstrong data-start=\"260\" data-end=\"290\"\u003eseeing little to no change\u003c\/strong\u003e, it’s not your genetics — it’s your strategy.\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"636\"\u003e\u003cstrong data-start=\"338\" data-end=\"361\"\u003eThe Glute Blueprint\u003c\/strong\u003e is a science-backed, step-by-step system designed to show you \u003cstrong data-start=\"424\" data-end=\"435\"\u003eexactly\u003c\/strong\u003e how to grow strong, round glutes — without fluff, fads, or wasted time.\u003cbr data-start=\"507\" data-end=\"510\"\u003eThis is the exact method used to transform my body in \u003cstrong data-start=\"564\" data-end=\"581\"\u003ejust 4 months\u003c\/strong\u003e, built on real training principles that actually work.\u003c\/p\u003e\n\u003cp data-start=\"638\" data-end=\"755\"\u003eNo random workouts.\u003cbr data-start=\"657\" data-end=\"660\"\u003eNo endless band exercises.\u003cbr data-start=\"686\" data-end=\"689\"\u003eJust a clear blueprint that finally makes glute growth make sense.\u003cstrong data-start=\"766\" data-end=\"785\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"638\" data-end=\"755\"\u003e \u003c\/p\u003e\n\u003ch3 data-start=\"762\" data-end=\"785\"\u003e\u003cstrong data-start=\"766\" data-end=\"785\"\u003eWHAT’S INCLUDED\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"787\" data-end=\"992\"\u003e\u003cstrong data-start=\"787\" data-end=\"830\"\u003eEpisode 1 — The Science of Glute Growth\u003c\/strong\u003e\u003cbr data-start=\"830\" data-end=\"833\"\u003eLearn what \u003cem data-start=\"844\" data-end=\"854\"\u003eactually\u003c\/em\u003e builds glutes. We break down hypertrophy, strength training, and progressive overload — and why combining them is the key to real growth.\u003c\/p\u003e\n\u003cp data-start=\"994\" data-end=\"1155\"\u003e\u003cstrong data-start=\"994\" data-end=\"1031\"\u003eEpisode 2 — Food, Fuel \u0026amp; Recovery\u003c\/strong\u003e\u003cbr data-start=\"1031\" data-end=\"1034\"\u003eExactly how to eat, recover, and fuel your training to support glute growth — without unnecessary bulking or restriction.\u003c\/p\u003e\n\u003cp data-start=\"1157\" data-end=\"1345\"\u003e\u003cstrong data-start=\"1157\" data-end=\"1203\"\u003eEpisode 3 — How to Structure Your Training\u003c\/strong\u003e\u003cbr data-start=\"1203\" data-end=\"1206\"\u003eThe complete weekly glute blueprint. Training frequency, exercise order, sets, reps, and how to structure your routine for maximum results.\u003c\/p\u003e\n\u003cp data-start=\"1347\" data-end=\"1523\"\u003e\u003cstrong data-start=\"1347\" data-end=\"1396\"\u003eEpisode 4 — The Best Glute Exercises (Ranked)\u003c\/strong\u003e\u003cbr data-start=\"1396\" data-end=\"1399\"\u003eA no-BS ranking of the most effective glute exercises — what hits what, what’s worth your time, and what’s holding you back.\u003c\/p\u003e\n\u003ch3 data-start=\"1530\" data-end=\"1564\"\u003e\u003cstrong data-start=\"1534\" data-end=\"1564\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"1530\" data-end=\"1564\"\u003e\u003cstrong data-start=\"1534\" data-end=\"1564\"\u003eTHIS COURSE IS FOR YOU IF:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1565\" data-end=\"1750\"\u003e✔ You train glutes regularly but aren’t seeing progress\u003cbr data-start=\"1620\" data-end=\"1623\"\u003e✔ You’re tired of guessing what works\u003cbr data-start=\"1660\" data-end=\"1663\"\u003e✔ You want a clear, proven system\u003cbr data-start=\"1696\" data-end=\"1699\"\u003e✔ You want results backed by science — not trends\u003c\/p\u003e\n\u003cp data-start=\"638\" data-end=\"755\"\u003e \u003c\/p\u003e","brand":"GraciecollisPT","offers":[{"title":"Default Title","offer_id":56430263992697,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/2929\/2586\/files\/ChatGPTImageDec31_2025at10_39_26AM.jpg?v=1767177590","url":"https:\/\/graciecollispt.myshopify.com\/products\/the-glute-blueprint-video-course","provider":"GraciecollisPT","version":"1.0","type":"link"}